Aerial Yoga and Weight Loss: How to Shed Pounds While Defying Gravity

Aerial yoga is a unique and fun way to lose weight. It involves performing traditional yoga poses while suspended in the air using a hammock. The practice is highly effective and has become increasingly popular as a means to shed unwanted pounds. Aerial yoga provides a full-body workout that helps build strength, flexibility, and can also aid in weight loss. In this blog post, we’ll explore the history and benefits of aerial yoga for weight loss and provide tips for optimizing your practice to shed those extra pounds.

The History and Development of Aerial Yoga

Aerial yoga, also known as anti-gravity yoga, is a relatively new form of yoga that has been gaining popularity in recent years. I know t can sound daunting but push everything that you think you know to the side, and let me show you Aerial Yoga. It was developed in the early 2000s by Christopher Harrison, a former acrobat and Broadway choreographer. Harrison created the practice as a way to combine his love of dance and acrobatics with yoga.

The practice involves the use of a hammock, which is suspended from the ceiling, to support and deepen traditional yoga poses. The hammock allows practitioners to achieve poses that may be difficult or impossible on the ground while also providing a unique and fun workout experience. Aerial yoga is a hybrid practice of traditional yoga, Pilates, and aerial acrobatics.

Acrobatics & Yoga

Harrison’s inspiration for creating aerial yoga was rooted in his own experience as an athlete and dancer. As a former gymnast and Broadway performer, he had always been fascinated by the idea of combining acrobatics and yoga. It wasn’t until he suffered an injury that he decided to explore the possibilities of aerial yoga seriously. This is indicative that even with injuries, some people can still practice, which speaks to its level of difficulty.

The hammock, which is central to aerial yoga, was originally designed for aerial acrobatics and circus performances. Harrison saw the potential to use the hammock as a tool for yoga, and he began experimenting with different ways to incorporate it into his practice.

AntiGravity Yoga

Over time, Harrison developed a unique system of poses and sequences that were specifically designed for aerial yoga. He called his system “AntiGravity Yoga” and began teaching it to students in New York City. The practice quickly gained popularity, and Harrison opened his first AntiGravity Yoga studio in 2007.

So, whether you’re a seasoned yogi or a beginner looking to try something new, aerial yoga is a great way to challenge yourself, build strength and flexibility, and achieve your fitness goals. With its unique combination of physical and mental benefits, it’s no wonder that aerial yoga has become one of the most popular forms of yoga in the world today.

Can Anyone Do Aerial Yoga? 

Aerial yoga is a great workout that can help you build strength, flexibility, and reduce stress. But can anyone do it? The answer is yes! Aerial yoga is a low-impact workout that is accessible to people of all ages and fitness levels. Some people report that aerial yoga is much easier to practice and can be much easier on the body.

The Benefits of Aerial Yoga for Weight Loss

Aerial yoga is a great way to burn calories and lose weight. Here are some of the ways it can help:

1. Full-body Workout

Aerial yoga engages your entire body, from your arms and core to your legs and glutes. This means you’re burning calories and building muscle all over. Aerial yoga poses require you to use your entire body to maintain your balance and execute the movements, making it an excellent full-body workout.

2. Low-Impact Exercise

Aerial yoga is a low-impact exercise that is gentle on your joints. It’s ideal for people who may have injuries or limitations that prevent them from doing high-impact exercises like running or jumping. It’s an excellent option for individuals who are looking for a low-impact exercise that can help them burn calories and lose weight without putting too much stress on their joints.

3. Boosts Metabolism

Aerial yoga can help boost your metabolism, which is key to weight loss. When you engage in activities that increase your heart rate, like aerial yoga, your body burns more calories even after you’re done exercising. Aerial yoga can also help improve your circulation, which can also contribute to a higher metabolic rate.

4. Reduces Stress

Stress can contribute to weight gain, so finding ways to reduce stress is important for weight loss. Aerial yoga is a great way to unwind and de-stress, which can help you avoid emotional eating and other unhealthy habits. The calming and meditative nature of aerial yoga can help reduce stress levels, making it an excellent option for individuals looking to lose weight. I personally have been practicing for just a matter of weeks and am already seeing results and I am really enjoying myself.

5. Improves Core Strength

Aerial yoga is a unique form of exercise that requires you to engage your core muscles throughout your practice. This can help improve your core strength, which is essential for good posture and balance. As your core strength improves, you’ll be able to perform more advanced aerial yoga poses, which can help you burn more calories and lose weight.

6. Increases Flexibility

Aerial yoga can also help improve your flexibility. The hammock allows you to deepen your stretches and improve your range of motion. Increased flexibility can help you perform more advanced yoga poses, which can contribute to weight loss. I have been really impressed with the improvement in my own flexibility and increased range of motion.

7. Improves Body Awareness

Aerial yoga requires a high level of body awareness. Practicing aerial yoga can help you become more in tune with your body and your movements. This can help you identify areas of tension or weakness in your body, which can help you address them and improve your overall health and well-being.

8. Fun and Engaging

Aerial yoga is a fun and engaging form of exercise. It’s a unique way to challenge yourself and try something new. The playful nature of aerial yoga can help you stay motivated and engaged in your practice, which can contribute to weight loss.

Beginner Techniques for Aerial Yoga

If you’re new to aerial yoga, here are some beginner techniques to try:

1. Basic Inverted Poses

One of the most basic aerial yoga poses is the basic inverted pose. This pose involves hanging upside down in the hammock with your legs wrapped around the fabric. It’s a great way to get comfortable with the hammock and start building strength in your core and upper body.

2. Forward Fold

The forward fold is another great beginner pose that can help you stretch your hamstrings and lower back. To do this pose, sit in the hammock with your feet on the ground and your hands on the hammock. Slowly lean forward, letting your head and arms dangle toward the ground.

3. Inverted Pigeon

The inverted pigeon is a more advanced pose, but it’s a great way to challenge yourself and improve your flexibility. I also find it to be very fun. To do this pose, start in the basic inverted pose and then bend one knee, bringing your foot towards your hip. Hold the pose for a few breaths before switching sides.

Tips for Optimizing Aerial Yoga for Weight Loss

1. Practice Regularly

Consistency is key when it comes to weight loss, so make sure you’re practicing aerial yoga on a regular basis. Aim for at least two to three classes per week. This will help you build strength and flexibility while also burning calories and contributing to weight loss.

2. Incorporate Cardio

While aerial yoga is a great workout on its own, incorporating some cardio into your routine can help you burn even more calories. Consider adding some jogging, jumping jacks, or other cardio moves in between poses. This will help keep your heart rate up and contribute to weight loss.

3. Eat a Healthy Diet

Exercise alone won’t help you lose weight if you’re not also eating a healthy diet. Make sure you’re fueling your body with nutritious foods that will support your weight loss goals. Incorporate plenty of fruits, vegetables, lean proteins, and whole grains into your diet to help you lose weight and feel great.

4. Set Realistic Goals

Finally, it’s important to set realistic goals for your weight loss journey. Aerial yoga can be a great way to lose weight, but it’s not a magic solution. Be patient and consistent, and celebrate your progress along the way. Set achievable goals that will help you stay motivated and on track with your weight loss journey.


Aerial yoga is a fun and effective way to lose weight while also building strength, flexibility, and reducing stress. By incorporating these tips into your practice, you can optimize your weight loss  goals just as I have and achieve the results you’re looking for. So why not give aerial yoga a try and see how it can help you defy gravity, shed those extra pounds, impress your friends, and have a whole lot of fun while you’re at it?

I have to admit that I was surprised at the ease that I experienced during my first session. I expected aerial yoga to be hard for me, maybe even clumsy. This was not the case. As soon as I mastered my first pose, I found grace which is extremely out of the ordinary for someone like me with two left feet and two left hands. If this is something that intimidates you, I ask you to recall this famous quote, “You must do the one thing you think you cannot do.” by our late Elenor Roosevelt. You will be glad you did.

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