The 7 Benefits Of Outdoor Exercise And Nature Therapy

Bored with the same old sweat session? If you’re ready for a change of pace and a boost to your overall joy, outdoor exercise, and nature therapy could be the ticket. 

In this article, we’ll uncover the fun of mixing movement and Mother Nature, and how it can enhance your physical and mental well-being.

What is outdoor exercise and nature therapy?

Outdoor exercise is just getting active outside, like jogging, hiking, or playing sports. 

And nature therapy? 

It’s all about soaking up the great outdoors to boost mental and emotional happiness. This can include things like hiking, gardening, or just lounging in a park or green space.

What’s so great about outdoor exercise and nature therapy?

There are seriously so many perks to outdoor exercise! It’s like hitting the jackpot for both your body and mind. From feeling amazing to bringing your blood pressure down, these benefits are the real deal. 

Check them out below!

#1 It’s a Mood Booster

Being surrounded by nature has been shown to lift your spirits and ease symptoms of sadness and worry. The fresh air, sun, and greenery can help chill out stress and bring on those joyful vibes.

My experience

As a former anxiety and self-esteem struggler, I can vouch for the mood-lifting power of spending time outside. 

Even a quick jaunt in a park can have a big impact on my mood and energy levels.

#2 It is free

Outdoor exercise and nature therapy can be a total bargain because it’s absolutely free and available to everyone. 

No need for a gym membership or pricey equipment and fitness gear, just a desire to enjoy the great outdoors.

#3 Breath Easy

Exercising outside lets you inhale fresh air and steer clear of the stuffy, recycled air in indoor environments. This can boost lung function and lower the risk of breathing problems.

My experience

As someone with an allergy to almost everything under the sun, I’ve discovered that getting my sweat on the outside is the best remedy for my runny nose and itchy eyes. 

No more sniffling and scratching, just fresh air and an awesome workout!

#4 Stress-Buster

Nature therapy has been shown to lower cortisol levels and ease symptoms of stress. Spending time outside and connecting with nature can help calm the mind and promote peace.

My experience

I find that even a short hike in a nature reserve or a stroll in a peaceful park can help me unwind and clear my mind after a long day. 

The serene surroundings and physical activity make for the ultimate stress-smashing combination.

#5 Brain Juice for Distracted Minds

Nature is like a magic potion for your focus and attention, especially for those who have trouble staying focused. 

So, go ahead and enjoy some good old-fashioned time in the great outdoors!

My experience

As a freelance writer, I’ve found that spending time outside is like hitting the reset button for my brain. 

Whether I’m going for a run or just taking a leisurely stroll in a park, the fresh air and change of scenery help me get my creative juices flowing and my mind unwind.

#6 Boosts Productivity Like Crazy!

Going green with your workout can take your productivity to new heights! 

Research shows that outdoor exercise improves brain function and cognitive abilities, giving you a competitive edge at work.

My experience

As a member of the workaholic squad, I can attest to the productivity-boosting magic of outdoor exercise. I’m pumped up with energy, focus, and motivation to tackle any task that comes my way!

#7 Reduces Blood Pressure to Chill Level

Nature therapy isn’t just good for the soul; it’s good for the heart too! Studies show that physical activity in nature can reduce blood pressure and improve heart health. 

So kick back, relax, and enjoy the great outdoors.

What kinds of activities are involved in nature therapy?

Nature therapy is all about getting down with Mother Nature and improving your mental and emotional well-being. 

Activities like hiking, birdwatching, fishing, picnicking, gardening, or just chillaxing in a park or green space are all part of the fun.

Can nature therapy be done in urban environments?


Urban environments offer plenty of opportunities for nature therapy, like visiting a local park, gardening in a community garden, or simply taking a stroll in a green space. 

The goal is to connect with the environment and nature in a way that improves your well-being.

Outdoor Exercise: Better Than Cooped-Up Indoors

If you’re tired of feeling cooped up indoors, it’s time to get outside and start exercising! Outdoor exercise is not only a great way to get in shape, but it also has numerous benefits for your physical and mental health. 

The natural environment provides fresh air, sunlight, and nature, which can all have a positive impact on your well-being.

Studies have shown that outdoor exercise can improve mood by increasing endorphins, the body’s natural feel-good chemicals. This means that outdoor exercise can help reduce stress, anxiety, and depression.

In addition, a study showed that exercising outside can lead to a boost in self-esteem and a positive outlook on life.

Give your heart a boost with outdoor exercise! Studies show that getting your sweat on in nature can lead to lower blood pressure, a healthier heart, and a lower risk of heart disease. leave the city chaos and opt for a serene nature workout to give your ticker some love.

Plus, a little sunshine can do wonders for your energy levels by delivering a dose of vitamin D. You’ll leave your outdoor workout feeling like a heart-healthy superhero!

So why not ditch the gym and get outside for a workout? Outdoor exercise offers fresh air, sunlight, and a variety of activities to choose from. 

Whether you prefer hiking, gardening, bird watching, or simply spending time in a park or green space, outdoor exercise is sure to bring a sense of adventure and excitement to your workout. 

Be sure to bring your Bluetooth speaker along and play some relaxing music!

Wrapping up

Overall, spending time in nature and exercising outdoors is an excellent way to improve both your body and mind. 

Whether you enjoy activities such as hiking, birdwatching, gardening, or simply taking a stroll through a park, being in nature has the ability to enhance your overall health and well-being. 

So, put on your walking shoes, start a garden, or go for a leisurely walk, and allow the benefits of nature to help you feel better!

AUTHOR: Evander Nelson

Founder at

Evander is a kickboxer and NASM-certified personal trainer. With over 10 years of experience, Evander has dedicated himself to helping those around him become the best version of themselves.

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