It’s officially winter, so it’s time to break out your cold-weather gear and find ways to stay active outdoors. When the temperature drops below freezing, most people head indoors to the gym or just skip altogether.
Strong back muscles contribute to improved posture and overall strength, yet many women neglect back workouts in their fitness routine.
If you have been living with diastasis recti for years, it may feel like there is no hope for fixing it. But the good news is that it is never too late to take steps towards healing your abdominal separation. First, it’s important to understand how diastasis recti develops.
Are you looking to achieve that slim thick or slick thick physique? With a combination of targeted strength training and healthy eating habits, you can achieve the slim thick body type you’ve been wanting.